Laura Theodore's Vegan-Ease





An Easy Guide to Enjoying a Plant-Based Diet



Laura Theodore’s Vegan-Ease is a fantastic resource for anyone who wants to eat delicious food and get healthy, without putting too much time or money into it—and let’s be honest, is there anyone out there who doesn’t want this? If you think that nutrition, taste-factor, and ease can’t all come in one package when it comes to food, this book will cause you to think again. Laura Theodore has put together a collection of helpful tips and tasty recipes that make plant-based eating easier than ever. Don’t miss out on an opportunity to read and use this great book!”

- Neal Barnard, M.D. President, Physicians Committee for Responsible Medicine


“With Laura Theodore’s Vegan-Ease, you will find smart, simple, and readily accessible recipes that are at the same time wonderfully delicious. While having fun preparing and eating any of the many great tasting dishes, you will also be serving the most sustainable, resource efficient foods that are unquestionably the best choices for your own health and that of our planet. What I like most about this cookbook is that Laura has so thoughtfully packaged and presented us with one more compelling reason to eat only plant based foods--she's made it...Easy!”

- Dr. Richard A. Oppenlander, researcher, consultant, and author of award winning books "Food Choice and Sustainability" and Comfortably Unaware


“When something comes along that seamlessly meets a widespread need – luggage with wheels did that; so did noise-canceling headphones – I always think, “This should have been around forever.” I feel the same way about Laura Theodore’s enchanting new cookbook, Vegan-Ease. Giving each recipe an “Ease-Factor”? How brilliant is that?! Use these recipes and notice your palate favoring foods that are honest and beautiful. Watch your health improve and your outlook will become more positive. And pay particular attention to the way your heart opens up when you’re no longer eating animals. It’s a sweet, subtle shift that will make you feel really good – about yourself and about your dinner.”

- Victoria Moran, author, The Good Karma Diet, Main Street Vegan, and Creating a Charmed Life


“The beautiful gifts Laura shares on television and radio are now fully manifested in print, and we're the lucky recipients. With her characteristic warmth, vivacity, and compassion, Laura makes it easy to reflect our deepest values in our daily choices.”

-Colleen Patrick-Goudreau, bestselling author of The Joy of Vegan Baking and The 30-Day Vegan Challenge


 “I wish Laura Theodore’s Vegan-Ease had existed when I first went vegan. It not only makes adopting a plant-based diet a no-brainer, but Laura's mix of personal anecdotes, along with tried and true tips for the veg-curious brings a sense of fun to the journey in a way only the Jazzy Vegetarian herself can do. Much like Laura's popular cooking show, her book is laid out in such a way that makes it easy to digest -- and tempting enough to dig right in. This book is FANTASTIC!”

- Jasmin Singer, Executive Director, Our Hen House


“As a seasoned vegan myself, I still learned new things from this book, and yet I won't hesitate getting a copy for the vegan-curious friends and family in my life -- the ones who know they want to jump into the scrumptious world of plant-based eating, but aren't sure where to start. With Laura Theodore’s Vegan-Ease, they will be gently guided through the process of embracing a new way of eating by a true leader in the field of cooking.” 

- Mariann Sullivan, Program Director, Our Hen House


Laura Theodore’s Vegan-Easegracefully dispels the most persistent myths about plant-based meals, proving that they’re not time-consuming, expensive, or overly exotic. What she does prove is that enjoying vegan food is easy, delicious, and incredibly satisfying. With tips to get you started and delectable, do-able recipes for every meal of the day, Vegan-Ease is a go-to book no matter where you are on the plant-based journey.”

- Nava Atlas, author of Wild About Greens and Vegan Holiday Kitchen


“It’s just this simple: Laura Theodore performs kitchen magic. Give her a few fresh, whole food ingredients and she’ll create healthy, colorful, and delicious recipes with warm, approachable style and a minimum of fuss. Her mouthwatering new cookbook, Laura Theodore’s Vegan-Ease, is tailor-made for busy home cooks who (like me!) live in locations where the variety of organic produce and “specialty” items is limited. Somehow – it’s that culinary magic thing - Laura conjures incredible flavor and variety out of basic, readily-available ingredients so even the novice cook can serve up tasty meals that are sure to please omnivores, vegetarians, and vegans alike.

- Annie Oliverio, food photographer, blogger, and author of Crave Eat Heal: Plant-Based, Whole Food Recipes to Satisfy Every Appetite


“WOW...My mouth waters every time I flip through these pages! These simple recipes and down to earth information about the plant-based lifestyle are the perfect complement to anyone from the veggie curious, to the lifetime vegan.  Ranging from traditional to creative, incorporating spices from all cuisines, using ingredients we have all heard of, with clear instructions and gorgeous pictures, Laura's book is a must have for anyone who wants to create cruelty-free meals that please all the senses.  (The hard part is deciding which meal to make!)  For those who thought vegans only ate salads, Laura's book will open the minds and the refrigerators of kitchens everywhere.”

- Lisette Oropesa, Metropolitan Opera star, marathoner, and vegan


“Laura Theodore's new cookbook VEGAN-EASE is the perfect addition to my kitchen. With her innovative "Ease-Factor" ratings, I can prep a super yummy, EASY recipe in less than 15 minutes with a max of 7 ingredients!  Laura simplifies the cooking process with sections on kitchen tools, pantry must-haves, company dinner menus, and even healthy clean-up tips. She makes it simple for novice and experienced chefs alike to prepare delicious, nutritious, and healthy vegan meals every day!”

- Rebecca Gilbert, founder of the Yummy Plants Vegan Community and author of It's Easy to Start Eating Vegan


“What a gorgeous book this is! (With recipes that even I can do!) As a singer, I am always looking for ways to have a more healthy diet, to keep me strong, and Laura gives me all the tools I need to make that happen -  from A to Z!!  From how to set up my kitchen - to how to make delicious, great-looking food that will keep me satisfied and healthy - for my next gig!  Laura, you are a rockstar!” 

- Karen Mason, Broadway star (Sunset Boulevard, Mamma Mia!) and cabaret artist


“There’s a myth that it’s difficult and expensive to be vegan, but with Laura Theodore’s Vegan-Ease, Laura proves that anyone, anywhere can cook mouth-watering vegan dishes using easy-to-find, inexpensive ingredients. This book is a must-have for anyone who wants to save time and money while cooking healthy meals that the whole family will love.”

- Dianne Wenz, Vegan Health and Lifestyle Coach,; Editor-In-Chief,


“Virtuoso of the vegan kitchen, Laura Theodore’s Vegan-Ease reaches a new high note with recipes that, while simple, radiate a full concert of flavor.”

- Daniel A. Nadeau, MD, author of The Color Code, A Revolutionary Eating Plan for Optimum Health